Turbo Kick and PIYO Masterclass

Description

Come on down and try two of our new classes that will be added in January!

Turbo Kick - Burn calories and blast fat! Turbo Kick® mixes kickboxing and simple dance moves with music that makes you want to move it! You’ll love having fun and losing weight. It won’t even seem like you’re working out. The unique Turbo Kick® movement patterns, combinations and techniques work together to give YOU the ultimate cardiovascular workout that will melt fat and reshape your body! Each full body workout consists of a sport specific warm-up, higher paced intervals, easy to follow combinations, kickboxing specific strength/endurance training and a mind/body like cool-down designed to maximize weight loss! No equipment is necessary, so there are no extra expenses.

PIYO -
It’s the perfect blend of many disciplines: sports training, core conditioning, dance, stretch, and athletic drills that will help kick up the calorie burn and build muscle! The dynamic blend of movement increases strength, core stability, and agility. This workout provides an incredible experience and helps you lose weight. The FOCUS is power and getting stronger. Becoming sculpted and toned is the icing on the cake. Transform & exhilarate your body each time you workout.

Please bring a mat or towel with yoU!